The Ocean Keys Mall Walking Program is run by the Heart Foundation in association with Ocean Keys Shopping centre..
Mall walkers will meet every Monday & Thursday at 8am near Wendy's before commencing their walk through malls at their own pace - a great way to meet new people, you could go for a coffee and chat afterwards!
Walking regularly will help:
- Reduce your risk of heart disease, stroke and developing some cancers.
- Manage weight, blood pressure and blood cholesterol.
- Prevent and control diabetes.
- Maintain your bone density, reducing your risk of osteoporosis and fractures.
- Improve balance and coordination, reducing your risk of falls and other injuries.
- Improve your daily mood which ultimately leads to better mental health.
For more information and to register, visit:
Ocean Keys Walking Group | Heart Foundation Walking or contact the information desk on your next visit.
